Sport-specific career totals from the active profile tables, with VAL shown whenever the sport has a value file.
| Season | Age | Team | GP | G | A | PTS | +/- | PIM | PPG | SHG | GWG | SOG | S% | VAL |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 19 | Ottawa Senators | 67 | 6 | 9 | 15 | +1 | 14 | 0 | 0 | 0 | 92 | 6.5% | 5.2 |
| 2016 | 20 | Ottawa Senators | 76 | 6 | 14 | 20 | -1 | 18 | 1 | 1 | 0 | 78 | 7.7% | 6.5 |
| 2017 | 21 | Ottawa Senators | 33 | 0 | 1 | 1 | -10 | 4 | 0 | 0 | 0 | 24 | 0.0% | — |
| 2017 | 21 | Calgary Flames | 4 | 1 | 2 | 3 | +2 | 0 | 0 | 0 | 0 | 2 | 50.0% | — |
| 2018 | 22 | Calgary Flames | 65 | 2 | 10 | 12 | -8 | 23 | 0 | 0 | 1 | 65 | 3.1% | 3.8 |
| 2019 | 23 | Calgary Flames | 1 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | 0 | 0 | 0.0% | — |
| 2020 | 24 | Buffalo Sabres | 38 | 5 | 5 | 10 | -3 | 9 | 0 | 0 | 0 | 33 | 15.2% | 3 |
| 2021 | 25 | Buffalo Sabres | 33 | 5 | 4 | 9 | -4 | 0 | 0 | 0 | 1 | 35 | 14.3% | 1.2 |
| 2021 | 25 | Boston Bruins | 17 | 2 | 2 | 4 | -2 | 6 | 0 | 0 | 0 | 20 | 10.0% | 1.2 |
| 2022 | 26 | Boston Bruins | 70 | 8 | 8 | 16 | -2 | 16 | 0 | 0 | 0 | 95 | 8.4% | 5.5 |
| 2023 | 27 | Vancouver Canucks | 45 | 3 | 2 | 5 | -5 | 14 | 0 | 0 | 0 | 54 | 5.6% | — |
| 2023 | 27 | New Jersey Devils | 4 | 0 | 0 | 0 | -1 | 7 | 0 | 0 | 0 | 1 | 0.0% | — |
| 2024 | 28 | New Jersey Devils | 71 | 7 | 18 | 25 | +10 | 44 | 0 | 1 | 2 | 74 | 9.5% | 7.1 |
| 2025 | 29 | New Jersey Devils | 48 | 2 | 3 | 5 | -6 | 14 | 0 | 0 | 0 | 27 | 7.4% | 2.2 |
| 2026 | 30 | Edmonton Oilers | 45 | 4 | 2 | 6 | -3 | 10 | 0 | 0 | 1 | 30 | 13.3% | 2.4 |
Wore 7 distinct franchise crests across 12 seasons (2015–2026) — a true nomad. The crest trail: