Sport-specific career totals from the active profile tables, with VAL shown whenever the sport has a value file.
| Season | Age | Team | GP | G | A | PTS | +/- | PIM | PPG | SHG | GWG | SOG | S% | VAL |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 22 | Minnesota Wild | 29 | 1 | 6 | 7 | -4 | 8 | 0 | 0 | 0 | 27 | 3.7% | 2.1 |
| 2017 | 23 | Minnesota Wild | 17 | 1 | 0 | 1 | +1 | 2 | 0 | 0 | 0 | 19 | 5.3% | 0.8 |
| 2018 | 24 | Minnesota Wild | 38 | 2 | 8 | 10 | -6 | 18 | 0 | 0 | 0 | 36 | 5.6% | 2.1 |
| 2018 | 24 | Montréal Canadiens | 19 | 0 | 8 | 8 | +1 | 8 | 0 | 0 | 0 | 29 | 0.0% | 2.1 |
| 2019 | 25 | Montréal Canadiens | 57 | 3 | 8 | 11 | 0 | 16 | 1 | 0 | 1 | 101 | 3.0% | 4.2 |
| 2020 | 26 | Montréal Canadiens | 14 | 0 | 4 | 4 | +2 | 6 | 0 | 0 | 0 | 21 | 0.0% | 3 |
| 2020 | 26 | Ottawa Senators | 30 | 1 | 11 | 12 | -8 | 18 | 1 | 0 | 1 | 64 | 1.6% | 3 |
| 2021 | 27 | Ottawa Senators | 40 | 0 | 19 | 19 | -2 | 18 | 0 | 0 | 0 | 67 | 0.0% | 2.1 |
| 2021 | 27 | Boston Bruins | 15 | 0 | 8 | 8 | +7 | 4 | 0 | 0 | 0 | 31 | 0.0% | 2.1 |
| 2022 | 28 | Boston Bruins | 70 | 4 | 13 | 17 | -1 | 32 | 0 | 1 | 0 | 135 | 3.0% | 5.7 |
| 2023 | 29 | Boston Bruins | 10 | 0 | 1 | 1 | 0 | 2 | 0 | 0 | 0 | 12 | 0.0% | — |
| 2024 | 30 | Florida Panthers | 2 | 0 | 0 | 0 | -2 | 2 | 0 | 0 | 0 | 7 | 0.0% | 6.6 |
| 2024 | 30 | New York Islanders | 59 | 6 | 18 | 24 | +1 | 28 | 0 | 1 | 1 | 119 | 5.0% | 6.6 |
| 2025 | 31 | New York Islanders | 18 | 0 | 2 | 2 | -3 | 2 | 0 | 0 | 0 | 31 | 0.0% | 0.9 |
| 2026 | 32 | Carolina Hurricanes | 42 | 1 | 8 | 9 | +11 | 26 | 0 | 1 | 0 | 63 | 1.6% | 3.4 |
Wore 7 distinct franchise crests across 11 seasons (2016–2026) — a true nomad. The crest trail: