Mack Strong is a career quality starter — a running back whose body of work places Strong in the top half of all players at the position historically. The Knox model values sustained contribution over flash, and Strong's career arc reflects exactly that kind of reliable professional-grade performance.

On the boards· Appears on 1 board

#96Career resurrectionsof 100

FBSEA#38RES

Mack Strong

Top 35% all-time RBsHigh-End Starter🏆 Clutch · +32% playoffs ⚙️ Sustained Machine · 1998

Height6'0"

Weight253 lb

Career Value · VORP

27 career value over replacement — #2835 all-time of 4,695. 1.9/season above a replacement-level RB.

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Combined Season Grid

Season totals or exact team stints. Career totals count each season once.

3 categories · One row per season · Scroll for all statistics

Season	Age	Team	G	GS	Rushing								Receiving									Defense
Season	Age	Team	G	GS	Att	Yds	TD	Y/A	TD%	1D	1D%	Fmb	Tgt	Rec	Yds	TD	Ctch%	Y/R	Y/Tgt	AirYd/T	1D	Tkl	Solo	Ast	TFL	QBHits	Sk	Dis	Int	PD	FF	FR	TD	Sfty
1994	22–23	SEA	8	—	27	114	2	4.2	7.4	—	—	—	—	3	3	0	—	1.0	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1995	23–24	SEA	16	—	8	23	1	2.9	12.5	—	—	—	—	12	117	3	—	9.8	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1996	24–25	SEA	14	—	5	8	0	1.6	0.0	—	—	—	—	9	78	0	—	8.7	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1997	25–26	SEA	16	—	4	8	0	2.0	0.0	—	—	—	—	13	91	2	—	7.0	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1998	26–27	SEA	16	—	15	47	0	3.1	0.0	—	—	—	—	8	48	2	—	6.0	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1999	27–28	SEA	4	—	1	0	0	0.0	0.0	0	0.0	0	3	1	5	0	33.3%	5.0	1.7	—	0	0	0	0	0	0	0.0	0.0	0	0	0	—	0	0
2000	28–29	SEA	15	—	3	9	0	3.0	0.0	1	33.3	0	30	23	141	1	76.7%	6.1	4.7	—	7	—	—	—	—	—	—	—	—	—	—	—	—	—
2001	29–30	SEA	14	—	17	55	0	3.2	0.0	10	58.8	0	29	17	141	0	58.6%	8.3	4.9	—	3	1	1	0	0	0	0.0	0.0	0	0	0	—	0	0
2002	30–31	SEA	14	—	23	94	0	4.1	0.0	10	43.5	0	32	22	120	2	68.8%	5.5	3.8	—	4	—	—	—	—	—	—	—	—	—	—	—	—	—
2003	31–32	SEA	16	—	37	174	1	4.7	2.7	19	51.4	1	29	29	216	0	100.0%	7.4	7.4	—	9	—	—	—	—	—	—	—	—	—	—	—	—	—
2004	32–33	SEA	15	—	36	131	0	3.6	0.0	13	36.1	1	21	21	99	0	100.0%	4.7	4.7	—	8	—	—	—	—	—	—	—	—	—	—	—	—	—
2005	33–34	SEA	16	—	17	78	0	4.6	0.0	7	41.2	0	22	22	166	0	100.0%	7.5	7.5	—	6	—	—	—	—	—	—	—	—	—	—	—	—	—
2006	34–35	SEA	15	—	33	149	1	4.5	3.0	12	36.4	0	29	29	159	0	100.0%	5.5	5.5	—	4	—	—	—	—	—	—	—	—	—	—	—	—	—
2007	35–36	SEA	4	—	4	19	0	4.8	0.0	1	25.0	0	9	9	72	0	100.0%	8.0	8.0	—	5	—	—	—	—	—	—	—	—	—	—	—	—	—
Career		—	183	—	230	909	5	4.0	2.2	73	31.7	2	204	218	1,456	10	106.9%	6.7	7.1	—	46	1	1	0	0	0	0.0	0.0	0	0	0	—	0	0

Archetype Intelligence

High-End StarterExplore archetypes →

A quality running back with a above-average career — a legitimate starter who contributed meaningfully across their career.

Career Value · VORP

VORP 27 · #2835 · Role Player

Worth 27 points of value above a freely-available replacement running back — top 61% of all 4,695 ranked at the position. 10 of 14 seasons cleared the replacement bar, by +2.7 on average.See board →

Seasons above replacement

10 cleared

4 replaced

Beat replacement (adds to VORP) Below it — adds 0, never a debit

Replacement

the KC-H bar

→

Seasons over

cleared the bar

+2.7

Avg surplus

peak +5

10 seasons × ~2.7 surplus ≈