Mack Strong is a career quality starter — a running back whose body of work places Strong in the top half of all players at the position historically. The Knox model values sustained contribution over flash, and Strong's career arc reflects exactly that kind of reliable professional-grade performance.

On the boards· Appears on 1 board

#96Career resurrectionsof 100

FBSEA#38RES

Mack Strong

Top 35% all-time RBsHigh-End Starter🏆 Clutch · +32% playoffs ⚙️ Sustained Machine · 1998

Height6'0"

Weight253 lb

Career Value · VORP

27 career value over replacement — #2835 all-time of 4,695. 1.9/season above a replacement-level RB.

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Combined Season Grid

Season totals or exact team stints. Career totals count each season once.

3 categories · One row per season · Scroll for all statistics

Season	Age	Team	G	GS	Rushing								Receiving									Defense
Season	Age	Team	G	GS	Att	Yds	TD	Y/A	TD%	1D	1D%	Fmb	Tgt	Rec	Yds	TD	Ctch%	Y/R	Y/Tgt	AirYd/T	1D	Tkl	Solo	Ast	TFL	QBHits	Sk	Dis	Int	PD	FF	FR	TD	Sfty
1994	22–23	SEA	8	—	27	114	2	4.2	7.4	—	—	—	—	3	3	0	—	1.0	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1995	23–24	SEA	16	—	8	23	1	2.9	12.5	—	—	—	—	12	117	3	—	9.8	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1996	24–25	SEA	14	—	5	8	0	1.6	0.0	—	—	—	—	9	78	0	—	8.7	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1997	25–26	SEA	16	—	4	8	0	2.0	0.0	—	—	—	—	13	91	2	—	7.0	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1998	26–27	SEA	16	—	15	47	0	3.1	0.0	—	—	—	—	8	48	2	—	6.0	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
1999	27–28	SEA	4	—	1	0	0	0.0	0.0	0	0.0	0	3	1	5	0	33.3%	5.0	1.7	—	0	0	0	0	0	0	0.0	0.0	0	0	0	—	0	0
2000	28–29	SEA	15	—	3	9	0	3.0	0.0	1	33.3	0	30	23	141	1	76.7%	6.1	4.7	—	7	—	—	—	—	—	—	—	—	—	—	—	—	—
2001	29–30	SEA	14	—	17	55	0	3.2	0.0	10	58.8	0	29	17	141	0	58.6%	8.3	4.9	—	3	1	1	0	0	0	0.0	0.0	0	0	0	—	0	0
2002	30–31	SEA	14	—	23	94	0	4.1	0.0	10	43.5	0	32	22	120	2	68.8%	5.5	3.8	—	4	—	—	—	—	—	—	—	—	—	—	—	—	—
2003	31–32	SEA	16	—	37	174	1	4.7	2.7	19	51.4	1	29	29	216	0	100.0%	7.4	7.4	—	9	—	—	—	—	—	—	—	—	—	—	—	—	—
2004	32–33	SEA	15	—	36	131	0	3.6	0.0	13	36.1	1	21	21	99	0	100.0%	4.7	4.7	—	8	—	—	—	—	—	—	—	—	—	—	—	—	—
2005	33–34	SEA	16	—	17	78	0	4.6	0.0	7	41.2	0	22	22	166	0	100.0%	7.5	7.5	—	6	—	—	—	—	—	—	—	—	—	—	—	—	—
2006	34–35	SEA	15	—	33	149	1	4.5	3.0	12	36.4	0	29	29	159	0	100.0%	5.5	5.5	—	4	—	—	—	—	—	—	—	—	—	—	—	—	—
2007	35–36	SEA	4	—	4	19	0	4.8	0.0	1	25.0	0	9	9	72	0	100.0%	8.0	8.0	—	5	—	—	—	—	—	—	—	—	—	—	—	—	—
Career		—	183	—	230	909	5	4.0	2.2	73	31.7	2	204	218	1,456	10	106.9%	6.7	7.1	—	46	1	1	0	0	0	0.0	0.0	0	0	0	—	0	0

Career arc · VAL by season

14 seasons · peak 1.9 in 1995

VAL (Value Above League) measures each NFL season against that season's league; the dashed line is zero — a season that added nothing above the league's fringe. ● peak · ○ league-best season.

What he added · wins above replacement

0.3 career wins over 14 seasons · 1 win = 13.08 VAL

Best season · 1995 · +0.1 wins

Estimated from the season line (early era)

Rushing

Season	Age	Team	G	GS	Att	Yds	TD	Y/A	TD%	1D	1D%	Fmb	VAL
1994	22–23	SEA	8	—	27	114	2	4.2	7.4	—	—	—	0.2
1995	23–24	SEA	16	—	8	23	1	2.9	12.5	—	—	—	1.9
1996	24–25	SEA	14	—	5	8	0	1.6	0.0	—	—	—	0
1997	25–26	SEA	16	—	4	8	0	2.0	0.0	—	—	—	1.3
1998	26–27	SEA	16	—	15	47	0	3.1	0.0	—	—	—	0.1
1999	27–28	SEA	4	—	1	0	0	0.0	0.0	0	0.0	0	0
2000	28–29	SEA	15	—	3	9	0	3.0	0.0	1	33.3	0	0
2001	29–30	SEA	14	—	17	55	0	3.2	0.0	10	58.8	0	0
2002	30–31	SEA	14	—	23	94	0	4.1	0.0	10	43.5	0	0
2003	31–32	SEA	16	—	37	174	1	4.7	2.7	19	51.4	1	0
2004	32–33	SEA	15	—	36	131	0	3.6	0.0	13	36.1	1	0
2005	33–34	SEA	16	—	17	78	0	4.6	0.0	7	41.2	0	0
2006	34–35	SEA	15	—	33	149	1	4.5	3.0	12	36.4	0	0
2007	35–36	SEA	4	—	4	19	0	4.8	0.0	1	25.0	0	0
Career			183		230	909	5	4.0	2.2	73	31.7	2	3.5

Receiving

Season	Age	Team	G	GS	Tgt	Rec	Yds	TD	Ctch%	Y/R	Y/Tgt	AirYd/T	1D
1994	22–23	SEA	8	—	—	3	3	0	—	1.0	—	—	—
1995	23–24	SEA	16	—	—	12	117	3	—	9.8	—	—	—
1996	24–25	SEA	14	—	—	9	78	0	—	8.7	—	—	—
1997	25–26	SEA	16	—	—	13	91	2	—	7.0	—	—	—
1998	26–27	SEA	16	—	—	8	48	2	—	6.0	—	—	—
1999	27–28	SEA	4	—	3	1	5	0	33.3%	5.0	1.7	—	0
2000	28–29	SEA	15	—	30	23	141	1	76.7%	6.1	4.7	—	7
2001	29–30	SEA	14	—	29	17	141	0	58.6%	8.3	4.9	—	3
2002	30–31	SEA	14	—	32	22	120	2	68.8%	5.5	3.8	—	4
2003	31–32	SEA	16	—	29	29	216	0	100.0%	7.4	7.4	—	9
2004	32–33	SEA	15	—	21	21	99	0	100.0%	4.7	4.7	—	8
2005	33–34	SEA	16	—	22	22	166	0	100.0%	7.5	7.5	—	6
2006	34–35	SEA	15	—	29	29	159	0	100.0%	5.5	5.5	—	4
2007	35–36	SEA	4	—	9	9	72	0	100.0%	8.0	8.0	—	5
Career			183		204	218	1,456	10	106.9%	6.7	7.1	—	46

KV-H Anatomy

KV-H 54 · Solid

A solid career by KV-H: a well-rounded profile that scores 54 of 100, era-normalized against rush yds/g peers across 14 scored seasons.

Sustained

career value

×.6

Peak

best 3 seasons

×.4

×1

Longevity

career length

Blend 52.2 × longevity 1 = KV-H 54· confidence 93%

What builds the career mark of 51

On-field 33.1

Availability 17.9