Regan Upshaw is a career quality starter — a pass rusher whose body of work places Upshaw in the top quarter of all players at the position historically. The Knox model values sustained contribution over flash, and Upshaw's career arc reflects exactly that kind of reliable professional-grade performance.
Career Value · VORP
94 career value over replacement — #1255 all-time of 4,695. 11.8/season above a replacement-level EDGE.
Pick #12 (Rd 1) · TB · 1996 · +5.5 vs expected KV-H
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Season totals or exact team stints. Career totals count each season once.
| Season | Age | Team | G | GS | Defense | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tkl | Solo | Ast | TFL | QBHits | Sk | Dis | Int | PD | FF | FR | TD | Sfty | |||||
| 1996 | 21 | TB | 16 | — | 25 | 20 | — | — | — | 4.0 | 4.0 | — | 1 | 1 | — | — | — |
| 1997 | 22 | TB | 15 | — | 28 | 23 | — | — | — | 7.5 | 7.5 | — | 2 | 1 | — | — | — |
| 1998 | 23 | TB | 16 | — | 29 | 23 | — | — | — | 7.0 | 7.0 | 1 | 3 | 1 | — | — | — |
| 1999 | 24 | JAX / TB | 4 | — | 6 | 5 | 1 | 0 | 0 | 0.0 | 0.0 | 0 | 0 | 0 | — | 0 | 0 |
| 2000 | 25 | OAK | 13 | — | 19 | 14 | 5 | 7 | 5 | 6.0 | 18.0 | 0 | 0 | 1 | 2 | 0 | 0 |
| 2001 | 26 | OAK | 15 | — | 24 | 16 | 8 | 6 | 8 | 7.0 | 21.0 | 0 | 0 | 0 | — | 0 | 0 |
| 2002 | 27 | OAK | 4 | — | 3 | 2 | 1 | 2 | 2 | 2.0 | 6.0 | 0 | 0 | 0 | — | 0 | 0 |
| 2003 | 28 | WAS | 11 | — | 18 | 13 | 5 | 0 | 0 | 1.0 | 1.0 | 0 | 2 | 2 | — | 0 | 0 |
| 2004 | 29 | NYG | 1 | — | 0 | 0 | 0 | 0 | 0 | 0.0 | 0.0 | 0 | 0 | 0 | — | 0 | 0 |
| Career | — | 95 | — | 152 | 116 | 20 | 15 | 15 | 34.5 | 64.5 | 1 | 8 | 6 | 2 | 0 | 0 | |
8 seasons · peak 5.4 in 1998
VAL (Value Above League) measures each NFL season against that season's league; the dashed line is zero — a season that added nothing above the league's fringe. ● peak · ○ league-best season.
1.5 career wins over 8 seasons · 1 win = 13.08 VAL
Best season · 1998 · +0.4 wins
VAL 3.0 measures each part of a NFL player's game in his sport's own currency against what that season's fringe players produced, converted to team wins with rates fitted from every team-season in the encyclopedia.
| Season | Age | Team | G | GS | Tkl | Solo | Ast | TFL | QBHits | Sk | Dis | Int | PD | FF | FR | TD | Sfty | VAL |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996 | 21 | TB | 16 | — | 25 | 20 | — | — | — | 4.0 | 4.0 | — | 1 | 1 | — | — | — | 2.2 |
| 1997 | 22 | TB | 15 | — | 28 | 23 | — | — | — | 7.5 | 7.5 | — | 2 | 1 | — | — | — | 4.4 |
| 1998 | 23 | TB | 16 | — | 29 | 23 | — | — | — | 7.0 | 7.0 | 1 | 3 | 1 | — | — | — | 5.4 |
| 1999 | 24 | All teams | 4 | — | 6 | 5 | 1 | 0 | 0 | 0.0 | 0.0 | 0 | 0 | 0 | — | 0 | 0 | 0 |
| 2000 | 25 | OAK | 13 | — | 19 | 14 | 5 | 7 | 5 | 6.0 | 18.0 | 0 | 0 | 1 | 2 | 0 | 0 | 2.9 |
| 2001 | 26 | OAK | 15 | — | 24 | 16 | 8 | 6 | 8 | 7.0 | 21.0 | 0 | 0 | 0 | — | 0 | 0 | 3.3 |
| 2002 | 27 | OAK | 4 | — | 3 | 2 | 1 | 2 | 2 | 2.0 | 6.0 | 0 | 0 | 0 | — | 0 | 0 | 1 |
| 2003 | 28 | WAS | 11 | — | 18 | 13 | 5 | 0 | 0 | 1.0 | 1.0 | 0 | 2 | 2 | — | 0 | 0 | 0 |
| 2004 | 29 | NYG | 1 | — | 0 | 0 | 0 | 0 | 0 | 0.0 | 0.0 | 0 | 0 | 0 | — | 0 | 0 | — |
| Career | 95 | 152 | 116 | 20 | 15 | 15 | 34.5 | 64.5 | 1 | 8 | 6 | 2 | 0 | 0 | 19.2 |
A strong starter career by KV-H: a peak-driven profile that scores 67 of 100, era-normalized against sacks/g peers across 8 scored seasons.
Blend 66.6 × longevity 1 = KV-H 67· confidence 88%
Bobby McCray
DE
87% match
1996 Draft ClassmatesFull class →
#259 of 1,595 all-time pass rushers by KV-H
Season-by-season quality (era-relative sacks/g)